August 16, 2018

If you’re interested in bodybuilding, you’ll certainly be aware that the food you take in is at least as important as the training you do. Bulking up on particular food types and focusing on specific items during different periods of your training will probably already be a part of your ongoing routine.

Bodybuilder lifting weights

May 22, 2018

There are many different reasons for people wanting to keep on top of their fitness. You might want to simply keep fit so you’re not out of breath running for a bus. Or you might want to develop that super toned 6 pack body you’ve always dreamed of.

Whatever the reason, you’ll definitely want to pay attention to the 2 key elements of keeping fit:

Exercise – a no brainer this one!

Diet – the area that many people neglect when it comes to fitness.