August 16, 2018

If you’re interested in bodybuilding, you’ll certainly be aware that the food you take in is at least as important as the training you do. Bulking up on particular food types and focusing on specific items during different periods of your training will probably already be a part of your ongoing routine.

Bodybuilder lifting weights

August 6, 2018

With the kind of meal prep delivery service that we offer now being firmly ingrained in our culture here in the UK, it may seem odd that the concept has only really existed for about 10 years.

Meal Prep Delivery boxes

May 22, 2018

There are many different reasons for people wanting to keep on top of their fitness. You might want to simply keep fit so you’re not out of breath running for a bus. Or you might want to develop that super toned 6 pack body you’ve always dreamed of.

Whatever the reason, you’ll definitely want to pay attention to the 2 key elements of keeping fit:

Exercise – a no brainer this one!

Diet – the area that many people neglect when it comes to fitness.

May 15, 2018

You might have noticed we’ve recently added a new feature to our website – a Gallery page featuring a feed from our Instagram account that updates automatically with all the latest pictures and posts from

You can see images of our latest recipe boxes alongside pics taken by some of the many online stars and celebrities who take advantage of what we offer.

Whether it’s the convenience of having meal prep boxes delivered or simply the great-tasting food that we supply, there are many, many people online who like to Meal Prep the PrepBox way – including such well-known Instagram star names as Peter Andre, Tyne-Lexy Clarson, Sal – the Eyebrow King, and many more.

Check back regularly to see the latest updates on the blog and from our Instagram page, or simply go straight to the Order page to pick up your own selection of tasty and nutritious food for convenient home delivery.

March 27, 2018

Increasingly in the last few years, people are demanding more vegetarian options for their food. Numerous health scares and pronouncements from the government about the dangers of eating too much red meat, plus the proven weight loss benefits, have convinced more and more people to cut out meat from their diet.

As well as vegetarianism, of course, there are a whole range of different eating styles that people adhere to in the modern world. One of the most popular of these types of diet is known as being a ‘flexitarian’ (or ‘casual vegetarian’). The idea behind this diet process is to increase the amount of plant-based foods you eat, while reducing your intake of meat – though not cutting it out entirely.

March 15, 2018

One of the questions we’re most often asked is – why should I bother having my recipe boxes / food boxes delivered to my home, when I can just as easily purchase the ingredients for myself from the supermarket?

And it is a good question, as you might think it would be a simple process to simply work out what the ingredients are that we’ll be providing, then recreate the same recipe by picking up the same type of food for yourself.

March 6, 2018

You may have been thinking about using a meal prep service for a while. Or you may have recently come across the concept and want to learn more. So here’s a quick overview of what you can expect and why you can save time and money on your weekly food preparation.

Meal prep boxes

Everything Worked Out for You

Following recipes can sometimes be a daunting task, with different measurements and weights to start organising. Not to mention the perennial problem of knowing exactly how much salt is a “pinch of salt”!

A good meal preparation service will deliver exactly the right amount of each ingredient to make up a healthy, nutritious meal, meaning you don’t have to get your hands dirty with any measuring or weighing.

So you’ve already saved time even before the food arrives at your door.