March 27, 2018

Increasingly in the last few years, people are demanding more vegetarian options for their food. Numerous health scares and pronouncements from the government about the dangers of eating too much red meat, plus the proven weight loss benefits, have convinced more and more people to cut out meat from their diet.

As well as vegetarianism, of course, there are a whole range of different eating styles that people adhere to in the modern world. One of the most popular of these types of diet is known as being a ‘flexitarian’ (or ‘casual vegetarian’). The idea behind this diet process is to increase the amount of plant-based foods you eat, while reducing your intake of meat – though not cutting it out entirely.