Prepbox Nutrition Logo, Keto, Vegetarian and Weight-Gain Meal Prep

Fresh KETO meal prep in Crouch

How does it work?

Our ordering system is simple

You select meals from our delicious menu

Our chefs cook and we deliver your meals

Heat your food up and enjoy at your convenience

Benefits of Keto Meal Prep

In the realm of nutritional strategies, keto meal preparation emerges as the MVP, catering to athletes and enthusiasts alike. These meticulously crafted meals blend convenience with metabolic prowess, offering sustained energy and mental clarity – crucial elements in the game of performance. It’s not just a dietary choice; it’s a strategic move, aligning with the needs of those navigating the demanding field of modern life. With high-fat, low-carb precision, keto meal prep proves to be a game-changer, providing athletes with the fuel they need for peak performance, wrapped in the convenience of a well-balanced plate.

Pre-prepared meals offer a strategic advantage for gym enthusiasts. These carefully crafted meals provide a hassle-free solution, saving time and ensuring precise nutritional intake. With balanced macronutrients, they support muscle growth, aid recovery, and optimize energy levels. Convenience becomes a training ally, allowing focus on workouts rather than meal planning, making pre-prepared meals an integral part of a successful gym routine.

We have been preparing and delivering fresh meals in Crouch for many years and have hundreds of satisfied customers who rely on our fast and reliable service for maximising their nutrition, sign up today!

Butter Chicken Curry Cauliflower Rice - Low Carb - macros for meal prep

Keto butter chicken curry with cauliflower rice

Available as part of our keto meal plan subscriptions is our Keto Butter Chicken Curry. This symphony of succulent chicken bathed in a rich, high-fat sauce delivers an indulgent experience on your plate – flavour without compromise, high in protein and low in carbohydrates in true keto style.

Rump Steak & Pak Choi

Rump Steak & Pak Choi: A low-carb duet that transcends simplicity. Picture succulent rump steak, perfectly seared, alongside crisp pak choi, a marriage of textures and flavors that sings on the palate. It’s not just a low-carb keto indulgence; it’s celebrating the art of simplicity, a homage to mindful eating while being big on flavour.

''So tasty, never lets me down and all I have to wash up is the fork''

Jack K.

Ashford, Kent

Frequently Asked Questions

We do not use any artificial or chemical preservatives. We use natural recyclable packaging and novel vacuum packing technology, which removes air from the food tray and gives each meal a 10 day refrigerated shelf life. You can find a “use by” date on the back of each meal on the nutrition label.

All meals are designed to be heated in the microwave. Specific instructions are included on the labeling of the individual meals.

Meals must be refrigerated immediately between 1-5°C upon opening when delivered

We cannot cater for specific allergies as we batch cook our food. Please see ingredients prior to ordering, they are listed on each meal.