Prepbox Nutrition Logo, Keto, Vegetarian and Weight-Gain Meal Prep

Fresh meal prep in Shoreham

Delivered to your door!

How does it work?

Our ordering system is simple

You select meals from our delicious menu

Our chefs cook and we deliver your meals

Heat your food up and enjoy at your convenience

Benefits of Meal Prep

Pre-prepared meals offer a strategic advantage for gym enthusiasts. These carefully crafted meals provide a hassle-free solution, saving time and ensuring precise nutritional intake. With balanced macronutrients, they support muscle growth, aid recovery, and optimize energy levels. Convenience becomes a training ally, allowing focus on workouts rather than meal planning, making pre-prepared meals an integral part of a successful gym routine.

Health is a relationship between you and your body, and with a lot of people thinking that means dieting and cutting out on certain food groups, it’s not. That’s why we created Prep Box Nutrition – we will help get you the results you want and give your body exactly the nutrition it needs. With a professional culinary team, Prep Box Nutrition brings clean calorie counted food that is all freshly prepared, using the highest quality of ingredients. Each meal will provide necessary daily vitamins resulting in a healthier lifestyle, helping to improve performance and results. Meals can be picked to suit individual dietary needs and be the key to good nutrition leading to healthy living and being. Prep Box Nutrition supplies are all sustainably sourced. Only using the best ingredients from suppliers well known and that meet strict quality standards.

Keto Meal Plans

Embark on a gastronomic expedition with keto meal preparation, a symphony of flavors resonating through your palate and metabolic pathways. Picture succulent cuts of meat, verdant greens, and an opulence of healthy fats converging into a culinary masterpiece. This is more than just sustenance; it’s a metabolic revelation. Bid farewell to the rollercoaster of carb-induced energy crashes and usher in sustained vitality. The body transforms, gracefully tapping into its fat reserves for energy, fostering a sense of buoyancy and mental clarity. Keto meal prep isn’t merely about what’s on the plate; it’s a voyage into metabolic resilience, enhancing energy levels and mental acuity.

Rump Steak & Pak Choi

Chickpea Curry (Vegan) - Vegan & Vegetarian meal prep

Vegan Chickpea Curry

Vegetarian & Vegan Meal Plans

Step into the vibrant realm of vegetarian meal preparation, where each dish unfolds as a sensory tapestry of plant-powered delights. Envision an array of colors, textures, and flavors, each morsel a celebration of vitality. Beyond the palate, the benefits unfold across the physical spectrum. A diet rich in plant-based ingredients contributes to weight management, offering a trove of essential nutrients and antioxidants. The body revels in increased digestion efficiency, coupled with improved cardiovascular health. This isn’t just a meal plan; it’s a holistic embrace of well-being.

Weight-gain Meal Plans

Enter the realm of protein-centric meal preparation, an orchestrated blend of lean goodness tailored for those sculpting their physique. It’s not just about gaining weight; it’s a journey towards muscular resilience and strength. Each protein-laden bite becomes a building block for enhanced muscle growth, facilitating recovery after intense physical exertion. Beyond the aesthetics, the physical benefits are profound – heightened metabolism, increased satiety, and improved insulin sensitivity. 

Cajun Pasta with Chicken & Chorizo

Meal prep in Shoreham

Nestled in the heart of the Kent countryside, Shoreham is a picturesque village known for its rural beauty and historic charm. With its quaint cottages, leafy lanes, and friendly atmosphere, Shoreham offers a peaceful retreat from the stresses of modern life.

We have been preparing and delivering fresh meals in Shoreham for many years and have hundreds of satisfied customers who rely on our fast and reliable service for maximising their nutrition, sign up today!

''So tasty, never lets me down and all I have to wash up is the fork''

Jack K.

Ashford, Kent

Frequently Asked Questions

We do not use any artificial or chemical preservatives. We use natural recyclable packaging and novel vacuum packing technology, which removes air from the food tray and gives each meal a 10 day refrigerated shelf life. You can find a “use by” date on the back of each meal on the nutrition label.

All meals are designed to be heated in the microwave. Specific instructions are included on the labeling of the individual meals.

Meals must be refrigerated immediately between 1-5°C upon opening when delivered

We cannot cater for specific allergies as we batch cook our food. Please see ingredients prior to ordering, they are listed on each meal.