vegan breakfast

vegan sausage, beans, tomatoes, spinach, tofu, and eggs

Nutritional info
Vegan Sausage 34.48%, Scrambled Tofu 10.34%, Mushrooms 6.90%%, Spinach 6.90%, Cherry Tomatoes 6.90%, Baked Beans 34.48%

Allergens: Gluten

Weight: per 100g Fats: 5.4g | Saturates: 0.9g | Carbs: 8.3g | Sugars: 2.5g | Protein: 9.8g | Salt 0.73g | Calories: 128 | KJ: 535 Weight: 290g Fats: 16g | Saturates: 2.5g | Carbs: 24g | Sugars: 7.2g | Protein: 29g | Salt 2.1g | Calories: 370 | KJ: 1550

312kcal

steak & eggs

beef medallion scrambled eggs, spinach and tomatoes

Nutritional info
Scrambled Egg 41.67%, Medium Rare Steak 41.67%, Cherry tomatoes 8.33% + Spinach. 8.33%

Allergens: Egg

Weight: per 100g Fats: 7.3g | Saturates: 2.6g | Carbs: 0g | Sugars: 0g | Protein: 18g | Salt 0.26g | Calories: 141 | KJ: 591 Weight: 290g Fats: 18g | Saturates: 6.2g | Carbs: 0.8g | Sugars: 0.7g | Protein: 44g | Salt 0.61g | Calories: 339 | KJ: 1417

591kcal

bbq chicken

chicken, white rice, broccoli and bbq sauce

Nutritional info
Scrambled Egg 41.67%, Medium Rare Steak 41.67%, Cherry tomatoes 8.33% + Spinach. 8.33%

Allergens: Egg

Weight: per 100g Fats: 7.3g | Saturates: 2.6g | Carbs: 0g | Sugars: 0g | Protein: 18g | Salt 0.26g | Calories: 141 | KJ: 591 Weight: 290g Fats: 18g | Saturates: 6.2g | Carbs: 0.8g | Sugars: 0.7g | Protein: 44g | Salt 0.61g | Calories: 339 | KJ: 1417

366kcal

Chicken & Veg Pesto Gnocchi

Gnocchi, Chicken, Green Pesto, & veg

Nutritional info
Gnocchi, Chicken, Green Pesto, Red Bell Pepper, Parmigiano Reggiano, Cherry Tomatoes and Spinach

Allergens: Gluten, wheat, eggs, milk

Weight: per 100g Fats: 17.9g | Saturates: 1.3g | Carbs: 69.6g | Sugars: 0.7g | Protein: 46.7g | Calories: 604

tofu linguine

tofu, linguine, tomatoes and spinach

Nutritional info
Soya, Gluten

Carbohydrates: 52g Protein: 22g Fats: 22g

493kcal

vegan balls

spaghetti, tomato passata, onion and vegan balls

Nutritional info
Gluten, Oat

Carbohydrates: 68g Protein: 23g Fats: 12g

474kcal

vegan sweet & sour quorn

quorn, sweet & sour sauce, rice, onion and peppers

Nutritional info
Egg, Dairy, Gluten, Celery

Carbohydrates: 65g Protein: 25g Fats: 10g

472kcal

Sriracha Tofu Quinoa

Vegan Organic Tofu, Sriracha Chilli Sauce, Quinoa, Kale

Nutritional info
Vegan Organic Tofu, Sriracha Chilli Sauce, Red and White Quinoa, Kale, Spring Onion and Red Fresh Chilli

Weight: per 100g Fats: 11.9g | Saturates: 5.1g | Carbs: 50.2g | Sugars: 3.7 g| Protein: 26.3g | Calories: 370

vegan cottage pie

sweet potato, quorn mince, onion and green beans

Nutritional info
Egg, Dairy, Gluten

Carbohydrates: 55g Protein: 22g Fats: 2g

343kcal

satay tofu

tofu, peas, tomatoes, satay sauce and rice

Nutritional info
Soya, Sesame seeds, Peanuts, Nuts

Carbohydrates: 26g Protein: 20g Fats: 18g

340kcal

piri-piri quorn

spicy rice, quorn, piri-piri sauce and peas

Nutritional info
Egg, Dairy, Gluten

Carbohydrates: 55g Protein: 20g Fats: 4g

355kcal

Chilli Steak Linguine

Steak, Fresh Red Chilli, Linguine and Tomatoes

Nutritional info
Steak, Fresh Red Chilli, Linguine, Cherry Tomatoes, Coriander and Chilli Oil.

Allergens: Wheat

Weight: per 100g Fats: 10.4g | Saturates: 5.3g | Carbs: 64.9g | Sugars: 2.8g | Protein: 30.2g | Calories: 429

thai veg curry

rice, onion, blue dragon thai green and mixed veg

Nutritional info
Peanuts, Nuts, Sesame and Soya

Carbohydrates: 71g Protein: 15g Fats: 10g

436kcal

teriyaki quorn

quorn, teriyaki sauce, rice and green beans

Nutritional info
Egg, Dairy, Gluten, Sesame seeds, Peanuts, Nuts, Soya

Carbohydrates: 60g Protein: 20g Fats: 3g

367kcal

bbq quorn

rice, quorn, bbq sauce and broccoli

Nutritional info
Soya, Celery, Egg, Dairy, Gluten.

Carbohydrates: 60g Protein: 20g Fats: 3g

366kcal

garlic chicken quinoa

red and white quinoa, chicken and green beans

Nutritional info
Carbohydrates: 43g Protein: 40g Fats: 13g

477kcal

moroccan meatballs

morrocan meatballs, tomato passata and mixed mediterranean veg

Nutritional info
Carbohydrates: 20g Protein: 22g Fats: 25g

354kcal

pesto mozzarella

green pesto, chicken, mozzerella, tomato and broccoli

Nutritional info
Dairy, Gluten, Egg, Soya

Carbohydrates: 5g Protein: 40g Fats: 17g

366kcal

creamy garlic chicken

garlic chicken, sugar snap peas and leeks

Nutritional info
Dairy

Carbohydrates: 18g Protein: 35g Fats: 16g

366kcal

Garlic Chilli Chicken Noodles

Chicken, Egg Noodles, Red Chilli, Broccoli, Tomatoes

Nutritional info
Chicken, Egg Noodles, Fresh Red Chilli, Garlic Infused Oil, Broccoli, Cherry Tomatoes

Allergens:, Wheat, Eggs, May Contain milk, May Contain Sesame, May Contain Soya

Weight: per 100g Fats: 24.3g | Saturates: 6.1g | Carbs: 74.4g | Sugars: 3.2g | Protein: 49.6g | Calories: 684

sausage & chorizo

sausage, chorizo, tomato, mixed veg, onion and broccoli

Nutritional info
Pork

Carbohydrates: 26g Protein: 24g Fats: 14g

341kcal

pesto steak pasta

penne pasta, red pesto, beef medallion, tomato, spinach and feta cheese

Nutritional info
Dairy, Egg, Soya, Gluten, Sulphur Dioxide, Nuts

Carbohydrates: 48g Protein: 43g Fats: 14g

496kcal

red pesto chicken

chicken, olive oil, garlic, chilli, sweet potato and broccoli

Nutritional info
Sulphur Dioxide, Nuts, Dairy, Egg

Carbohydrates: 10g Protein: 39g Fats: 13g

331kcal

steak peppers rice

spicy rice, red onion, peppers, spinach, feta cheese, and beef medallion

Nutritional info
Dairy

Carbohydrates: 67g Protein: 40g Fats: 9g

461kcal

smashed potato steak

beef medallion, baby potato, garlic oil, chives and broccoli

Nutritional info
Carbohydrates: 63g Protein: 42g Fats: 9g

509kcal

jerk chicken thighs

chicken thighs, rice, peas, chilli oil, herbs and jerk sauce

Nutritional info
Carbohydrates: 68g Protein: 40g Fats: 21g

625kcal

Garlic Butter Supreme

Mediterranean Styled Vegetables, Mushrooms, Butter, Garlic Puree & Broccoli

Nutritional info
Mediterranean Styled Vegetables, Button Mushrooms, Butter, Garlic Puree & Broccoli

Allergens: Dairy | not suitable for vegans Mushrooms, Butter, Garlic Puree & Broccoli

Weight: per 100g Fats: 32.3g | Saturates: 19.2g | Carbs: 15.4g | Sugars: 11.7g | Protein: 8.6g | Calories: 397

Garlic Butter Chicken Thigh Supreme

Chicken, Mediterranean Styled Vegetables, Mushrooms, Butter, Garlic Puree & Broccoli

Nutritional info
Chicken thighs, Mediterranean Styled Vegetables, Button Mushrooms, Butter, Garlic Puree & Broccoli

Allergens: Dairy

Weight: per 100g Fats: 38.2g | Saturates: 18.8g | Carbs: 13.1g | Sugars: 10.5g | Protein: 41.8g | Calories: 584 |

turkey meatballs

spaghetti, turkey mince, tomato passata, onion

Nutritional info
Egg, Soya, Gluten, Dairy

Carbohydrates: 68g Protein: 39g Fats: 5g

461kcal

chilli ‘quorn’ carne

quorn mince, rice, kidney beans and onion

Nutritional info
Egg, Dairy, Gluten

Carbohydrates: 77 Protein: 26g Fats: 4g

461kcal

steak kale sweet mash

kale, sweet potato mash and beef medallion

Nutritional info
Carbohydrates: 61g Protein: 40g Fats: 7g

472kcal

turkey bolognese

turkey mince, onion, parmesan cheese and courgette spaghetti

Nutritional info
Dairy

Carbohydrates: 12g Protein: 34g Fats: 12g

284kcal

spaghetti bolognese

spaghetti, beef mince, tinned tomato and onion

Nutritional info
Egg, Gluten, Soya

Carbohydrates: 70g Protein: 44g Fats: 14g

592kcal

pesto spaghetti chicken

green pesto, spaghetti, spinach, tomato, chicken and parmesan cheese

Nutritional info
Dairy, Gluten, Egg

Carbohydrates: 50g Protein: 59g Fats: 16g

608kcal

cauliflower cheese

cauliflower cheese, bacon, chicken and broccoli

Nutritional info
Dairy, Pork

Carbohydrates: 10g Protein: 44g Fats: 17g

391kcal

Spicy Thai Chicken Thighs

Chicken, Sriracha Chilli Sauce, Rice Noodles, Kale, Spring Onion, Red Fresh Chilli, Peas

Nutritional info
Chicken, Sriracha Chilli Sauce, Rice Noodles, Kale, Spring Onion, Red Fresh Chilli, Peas

Weight: per 100g Fats: 27.6g | Saturates: 4.6g | Carbs: 53g | Sugars: 3.9g | Protein: 41.2g | Calories: 637

chicken arrabbiata

chicken, penne pasta, tinned tomato, onion and chilli flakes

Nutritional info
Gluten, Egg, Soya

Carbohydrates: 54g Protein: 58g Fats: 8g

461kcal

cashew chicken stir fry

chicken, cashews, teryaki sauce and stir fry mixed vegetables

Nutritional info
Nuts, Gluten, Soya

Carbohydrates: 19g Protein: 38g Fats: 9g

307kcal

franks spicy thighs

chicken thighs, rice, peas, chilli oil, herbs and franks spicy sauce

Nutritional info
Carbohydrates: 71g Protein: 41g Fats: 31g

725kcal

chilli con carne

beef mince, tinned tomato, white rice, onion and chilli

Nutritional info
Carbohydrates: 59g Protein: 37g Fats: 13g

508kcal

pb breakfast

sausage, bacon, beans, egg, peppers, tomatoes and spinach

Nutritional info
Protein 31g Carb 18g Fat 15g

331kcal

protein oats

triple chocolate protein oats

Nutritional info
Protein 28g Carbs 34g Fat 9g

329kcal

protein oats

strawberry and white chocolate protein oats

Nutritional info
Protein 24g Carbs 34g Fat 12.5g

344kcal

chilli con cauli carne

beef mince, tinned tomato, cauliflower rice, onion and chilli

Nutritional info
Carbohydrates: 59g Protein: 27g Fats: 11g

366kcal

piri-piri chicken

chicken, spicy rice, piri-piri sauce, peas and tumeric

Nutritional info
Carbohydrates: 71g Protein: 15g Fats: 10g

500kcal

teriyaki chicken

chicken, white rice, green beans, sesame seeds and teriyaki sauce

Nutritional info
Gluten, Soya, Sesame Seeds

Carbohydrates: 65g Protein: 59g Fats: 11g

583kcal

chicken curry

chicken, white rice, onion, madras and massala

Nutritional info
Mustard, Celery

Carbohydrates: 74g Protein: 40g Fats: 13g

576kcal