Smokey BBQ chicken and Rice

This ain’t your nan’s limp chicken and rice. This dish is a flavour bomb, with smoky, sticky BBQ chicken piled high on fluffy rice. It’s a hearty and satisfying meal.

Ingredients:

Chicken 28.54%, Rice 28.54%, Mixed Veg 21.40%, Paprika 0.81%, Garlic Powder 0.81%, Mixed Herbs 0.81%, Spring Onions 2.81%, Chives 1.62%, BBQ sauce 14.61%

Weight per 100g

Fats: 1.1 | Saturates: 0.3g | Carbs: 29g | Sugars: 5.8g | Protein: 13g | Salt: 0.28g Calories: 186| KJ: 786

Weight per serving

Fats: 4.0g | Saturates: 1.0g | Carbs: 103g | Sugars: 20g | Protein: 46g | Salt: 0.99g Calories: 649 | KJ: 2753