Smokey BBQ chicken and Rice (Weight Gain)

This ain’t your nan’s limp chicken and rice. This dish is a flavour bomb, with smoky, sticky BBQ chicken piled high on fluffy rice. It’s a hearty and satisfying meal that’s perfect for feeding a crowd.

Ingredients:

Chicken 35.68%, Rice 28.54%, Mixed Veg 17.84%, Paprika 0.68%, Garlic Powder 0.68%, Mixed Herbs 0.68%, Spring Onions 2.38%, Chives 1.35%, BBQ sauce 12.17%

Weight per 100g

Fats: 1.2| Saturates: 0.3g | Carbs: 28g | Sugars: 4.8g | Protein: 15g | Salt: 0.25g Calories: 189| KJ: 799

Weight per serving

Fats: 5.2g | Saturates: 1.3g | Carbs: 118g | Sugars: 20g | Protein: 64g | Salt: 1.1g Calories: 792 | KJ: 3357